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Friday, October 18, 2024

7 Habits That Could Cut the Risk of Depression in Half | Psychology Today

5. Move regularly. Frequent exercise can improve daily mood and also cut one's risk of depression by 14 percent. A related study published in the British Journal of Sports Medicine found that physical activity was 1.5 times more effective than medication in reducing depression... PsychToday
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 “Life is like riding a bicycle. To keep your balance you must keep moving.” — Albert Einstein


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