Up@dawn 2.0 (blogger)

Delight Springs

Thursday, November 11, 2021

Habit

  LISTEN. Today in Happiness our focus is Habit, a chapter in James's Principles of Psychology and an anchor of the happy life.

James wrote Principles better to understand the origin of consciousness, but habit's great gift is its harnessing of the power of unconscious autonomous activity, thus freeing the conscious mind for other pursuits. Turn over as much of life's necessary and repetitive little tasks to unconscious habit as you can, James advises, and watch your mind and spirit soar.

John Kaag says James wanted to be somebody, to make his mark in the world, and that "makes being happy rather difficult." But James was always going to find happiness a challenge, ambitions or no. He knew intuitively that we are, as Aristotle said, the product of our habitual acts... (continues)

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