"For wellness, try to maintain high vagus nerve activity through mindfulness, exercise and paced breathing"— like I keep saying, long walks…
https://www.nytimes.com/2022/06/02/well/mind/vagus-nerve-mental-health.html?smid=nytcore-ios-share&referringSource=articleShare
This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?
This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?
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